Jump to content
Welcome Guest!

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

This site uses cookies! Learn More

This site uses cookies!

For providing our services, we do use cookies.
But get used, this is what most of modern web do!
However we have to warn you since we are obligated to so due to EU laws.

By continuing to use this site, you agree to allow us to store cookies on your computer. :)
And no, we will not eat your computer nor you will be able to eat those cookies :P

Sign in to follow this  

Improve Your Running With These Injury-Prevention Techniques

Recommended Posts


Improve Your Running With These Injury-Prevention Techniques
.MP4, AVC, 1927 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 1 hour | 783 MB
Instructor: Christoff Smit

This course is presented to you by South African Physiotherapist Christoff Smit.
Running is one of Christoff's great passions and he has spent most of his life pursuing this passion. For the past 10 years, his focus as a physiotherapist has been mainly on the treatment and prevention of running injuries. He also coaches and advises runners of every level.

Common mistakes are often made because people don't understand the rules of running...just like there are rules to driving your car to prevent engine problems or crashes, there are rules to running...that is if you want to prevent engine problems and crashes! Not following these rules is the primary reason for injuries and limitations on improvement.
In this course, Christoff introduces you to these running rules and shares the most important things he has learnt over the years, both as a runner himself and as a practising physiotherapist. These lessons, will not only help you improve as a runner, but also allow you to find greater joy in your running.
What am I going to get from this course?
Understand the physiology behind your running
Understand the mechanics behind your running
Evaluate your running posture and technique
Improve on previous training mistakes
Overcome the bio-mechanical limitations that have prevented you from improving in the past
Become an overall better and happier runner
Understand how aerobic and anaerobic training affects you on different levels
Understand the mechanics of running
Evaluate your running on a regular basis using a simple 3 point self-evaluating tool
Principles to prevent injury and overtraining
Understand the 'rules' that govern running and know how to follow them to your best benefit

Download link:





Links are Interchangeable - No Password - Single Extraction

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

Sign in to follow this