Hi members. I will talk about an important topic.
I've been doing sports for a long time and using supplement. Is supplement use correct? I have been searching for a long time. Results:
* Nobody knows exactly what is inside. Nobody knows how it is produced. Some big brands are reliable in this regard.
*Nutrient content: The most innocent of carbohydrates. Protein and other products are directly incorporated into the cell structure. Non-natural industrial products.
Harmful to the body like many market products.
*Usage: Those who do not sports should definitely not use. The metabolism of all of it happens over the liver. So the liver works too much. The liver is quickly greased.
* my suggestion: disuse. Natural cheese and egg my favourite. It contains too much protein. If you want to use, you must choose a reliable brand and be consulte nutritionist. Those with metabolic disease should be more careful.
*There is a lot to write in this regard. I wrote the abstract. If you want to ask something, you can write...
choose healthy lifestyle.