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turquoise

Members
  • Content count

    13
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    8
  1. help me please. The host is deleted every time the computer is turned off. I dont want to fix it every day
  2. Supplement

    You're welcome. I like biochemistry.Generally people do not want to study because biochemistry is difficult. We can also talk about different health issues soon
  3. Supplement

    It's a long story. So I will summarize it. We can discuss the details through the questions. Our basic nutrient is used as carbohydrate. But the main nutrients for humans are protein and fatty acids. The heart uses the most fatty acids. We can synthesize carbohydrates in the liver. If more carbohydrates are taken from the outside, it is stored as fat. (in the belly and hips) So after each meal, we have plenty of oil. And if you are not exercising at all, they can never be thrown out of your body. The main food for healthy nutrition: protein. Olive oil for the heart. Instead of 3 large meals, 5 small meals. Every day absolutely walk. Atomic bombardment for the liver: sorbet sweeties. Fruit after the meal. Coke. Recommendation: vegetable-rich protein diet. The foods we eat are very poor quality. Most of the world's food is managed by 3-5 companies. I can write a lot of pages. Ask question. This is more effective
  4. Supplement

    subject is too long. How can I summarize? I need to use expressions that everyone can understand. maybe I can do it tonight
  5. Supplement

    I keep on researching the subject. I will share new information on carbohydrates. it is not as innocent as I have said before.
  6. Supplement

    Rock's style is completely different. I prefer to do a program according to my own body rather than someone else's program. you know yourself best.you should arrange a program according to your own body. this person must be private.
  7. Supplement

    If you are doing this professionally, I can not say anything. If you are doing it as a hobby, you should stay away from additional food if you want to look healthy and fit. We do not need it. (These are my opinions as a result of the experiences)
  8. Supplement

    There are very successful athletes who do not use supplement. A few of my friends do not even go to saloon. But it has healthy and sturdy muscles and the view is also fine. You will use your body's until death. Look at beautiful.
  9. Supplement

    Creatine and enzyme-containing supplements are more harmful. I said, that is directly involved in DNA. I definitely do not recommend. I am doctor. carbonhydrate: available for weight. whey: with doctor's recommendation. Enzyme:don't use. hormone: very very dangerous, absolutely stay away
  10. Supplement

    Hi members. I will talk about an important topic. I've been doing sports for a long time and using supplement. Is supplement use correct? I have been searching for a long time. Results: * Nobody knows exactly what is inside. Nobody knows how it is produced. Some big brands are reliable in this regard. *Nutrient content: The most innocent of carbohydrates. Protein and other products are directly incorporated into the cell structure. Non-natural industrial products. Harmful to the body like many market products. *Usage: Those who do not sports should definitely not use. The metabolism of all of it happens over the liver. So the liver works too much. The liver is quickly greased. * my suggestion: disuse. Natural cheese and egg my favourite. It contains too much protein. If you want to use, you must choose a reliable brand and be consulte nutritionist. Those with metabolic disease should be more careful. *There is a lot to write in this regard. I wrote the abstract. If you want to ask something, you can write... choose healthy lifestyle.
  11. now not working story last night worked
  12. Health first topic

    EDITED!